Sydney
Sydney began practicing yoga as a way to simply increase flexibility, but what started as a physical pursuit quickly unfolded into a deeper path of reconnecting with herself—each day on the mat becoming a practice of presence, growth, and mindfulness. She is a 200-hour registered yoga teacher, having completed her training with the Yogatrotter Academy in Bali, Indonesia. Sydney is also a Reiki Master and the founder of Discreet Magic LLC, a growing transformational company rooted in the belief that tension can be a portal to expansion. With a Master’s in Public Health and a pre-med background, she lives at the intersection of science and spirit—her mind both analytical and intuitive, always seeking the places where the two converge. Her goal is to hold space for magic in your tension as we each take the sacred journey of coming home to ourselves. When she’s not guiding classes or energy sessions, Sydney can be found at UConn Health, evaluating substance use and suicide prevention programs across Connecticut, golfing, writing poetry, or playing with her kittens. Whether in movement or stillness, her work is about provoking change from within—for transformation, for curiosity, and for reconnection.