Soul n Body

September 2025

Register for classes here. You must register at least 1hr before class is scheduled. If registration is closed, text/call us, we will be able to add you to the class or you can walk in! Please note that late cancellations (less than 2 hours before class start time) and no-shows will charge against your pass or incur a $10 fee for unlimited passes. 
Classes may be canceled if fewer than three people are signed up, in accordance with our policy and with consideration of our instructors.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
9:00 am
Yoga - Vinyasa/Flow
Rosie
10:15 am
CPS Mat Pilates
Rosie
2
7:45 am
Mat Pilates
Rosie
9:00 am
Yoga - Vinyasa/Flow
Rosie
3
TODAY
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:30 pm
CPS Flow
Main Studio
Rosie
1 hour
4
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
5:30 pm
Yoga - Vinyasa/Flow
Main Studio
Elissa
1 hour
5
9:00 am
Beginner Mat Pilates
Main Studio
Rosie
1 hour
10:30 am
Yoga - Flow Outdoors
Wolcott Public Library
Rosie
1 hour
6
8:00 am
Mat Pilates
Main Studio
Rosie
1 hour
9:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
6:30 pm
Full Moon Kundalini Yoga & Gong Bath
Main Studio
Nicola
1 hour 15 minutes
7
8
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:15 pm
CPS Mat Pilates
Main Studio
Rosie
50 minutes
5:15 pm
Beginner Mat Pilates
Main Studio
Rosie
1 hour
9
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
10
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:30 pm
CPS Flow
Main Studio
Rosie
1 hour
11
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
5:30 pm
Yoga - Vinyasa/Flow
Main Studio
Elissa
1 hour
12
9:00 am
Beginner Mat Pilates
Main Studio
Rosie
1 hour
10:30 am
Yoga - Flow Outdoors
Wolcott Public Library
Rosie
1 hour
13
8:00 am
Mat Pilates
Main Studio
Rosie
1 hour
9:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
14
15
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:15 pm
CPS Mat Pilates
Main Studio
Rosie
50 minutes
5:15 pm
Beginner Mat Pilates
Main Studio
Rosie
1 hour
16
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
17
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:30 pm
CPS Flow
Main Studio
Rosie
1 hour
18
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
5:30 pm
Yoga - Vinyasa/Flow
Main Studio
Elissa
1 hour
19
9:00 am
Beginner Mat Pilates
Main Studio
Rosie
1 hour
10:30 am
Yoga - Flow Outdoors
Wolcott Public Library
Rosie
1 hour
20
9:15 am
Yoga - Vinyasa/Flow
Main Studio
Prital
1 hour
21
22
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:15 pm
CPS Mat Pilates
Main Studio
Rosie
50 minutes
5:15 pm
Beginner Mat Pilates
Main Studio
Rosie
1 hour
23
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
24
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:30 pm
CPS Flow
Main Studio
Rosie
1 hour
25
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
5:30 pm
Yoga - Vinyasa/Flow
Main Studio
Elissa
1 hour
26
9:00 am
Beginner Mat Pilates
Main Studio
Rosie
1 hour
11:30 am
Dine & Flow
Rosie
1 hour
27
8:00 am
Mat Pilates
Main Studio
Rosie
1 hour
9:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
28
29
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:15 pm
CPS Meditation
Main Studio
Rosie
50 minutes
5:15 pm
Beginner Mat Pilates
Main Studio
Rosie
1 hour
30
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
1
10:15 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
4:30 pm
CPS Flow
Main Studio
Rosie
1 hour
2
7:45 am
Mat Pilates
Main Studio
Rosie
1 hour
9:00 am
Yoga - Vinyasa/Flow
Main Studio
Rosie
1 hour
5:30 pm
Yoga - Vinyasa/Flow
Main Studio
Elissa
1 hour
3
4
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