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Soul n Body

Soul n Body

Soul n Body
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Register for classes here. You must register at least 1hr before class is scheduled. If registration is closed, text/call us, we will be able to add you to the class or you can walk in! Please note that late cancellations (less than 2 hours before class start time) and no-shows will charge against your pass or incur a $10 fee for unlimited passes. 
Classes may be canceled if fewer than three people are signed up, in accordance with our policy and with consideration of our instructors.
Beginner Mat Pilates CPS Flow CPS Mat Pilates Mat Pilates Pelvic Floor Workshop Yoga - Gentle Yoga - Vinyasa/Flow Main Studio Mary Rosie

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 1 November 1 (Sunday)
  2. 2 November 2 (Monday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 5:15 pm

      CPS Mat Pilates

      Rosie 1 hour Main Studio
  3. 3 November 3 (Tuesday) Today
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  4. 4 November 4 (Wednesday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 4:30 pm

      CPS Flow

      Rosie 1 hour Main Studio
  5. 5 November 5 (Thursday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  6. 6 November 6 (Friday)
    1. 9:00 am

      Beginner Mat Pilates

      Rosie 1 hour Main Studio
    2. 10:15 am

      Yoga - Gentle

      Rosie 1 hour Main Studio
  7. 7 November 7 (Saturday)
    1. 8:00 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  8. 8 November 8 (Sunday)
  9. 9 November 9 (Monday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 5:15 pm

      CPS Mat Pilates

      Rosie 1 hour Main Studio
  10. 10 November 10 (Tuesday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  11. 11 November 11 (Wednesday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 4:30 pm

      CPS Flow

      Rosie 1 hour Main Studio
  12. 12 November 12 (Thursday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  13. 13 November 13 (Friday)
    1. 9:00 am

      Beginner Mat Pilates

      Rosie 1 hour Main Studio
    2. 10:15 am

      Yoga - Gentle

      Rosie 1 hour Main Studio
  14. 14 November 14 (Saturday)
    1. 8:00 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  15. 15 November 15 (Sunday)
  16. 16 November 16 (Monday)
    1. Happy Birthday, Rosie!

    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  17. 17 November 17 (Tuesday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  18. 18 November 18 (Wednesday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 4:30 pm

      CPS Flow

      Rosie 1 hour Main Studio
  19. 19 November 19 (Thursday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  20. 20 November 20 (Friday)
    1. 9:00 am

      Beginner Mat Pilates

      Rosie 1 hour Main Studio
    2. 10:15 am

      Yoga - Gentle

      Rosie 1 hour Main Studio
    3. 5:15 pm

      CPS Mat Pilates

      Rosie 1 hour Main Studio
  21. 21 November 21 (Saturday)
    1. 8:00 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    3. 10:20 am

      Pelvic Floor Workshop

      Mary 45 minutes Main Studio
      Free
  22. 22 November 22 (Sunday)
  23. 23 November 23 (Monday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 5:15 pm

      CPS Mat Pilates

      Rosie 1 hour Main Studio
  24. 24 November 24 (Tuesday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  25. 25 November 25 (Wednesday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 2:00 pm

      CPS Flow

      Rosie 1 hour Main Studio
  26. 26 November 26 (Thursday)
    1. Thanksgiving Trail Run

    1. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  27. 27 November 27 (Friday)
    1. 9:00 am

      Beginner Mat Pilates

      Rosie 1 hour Main Studio
    2. 10:15 am

      Yoga - Gentle

      Rosie 1 hour Main Studio
  28. 28 November 28 (Saturday)
    1. 8:00 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  29. 29 November 29 (Sunday)
  30. 30 November 30 (Monday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 5:15 pm

      CPS Mat Pilates

      Rosie 1 hour Main Studio
  31. 1 December 1 (Tuesday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  32. 2 December 2 (Wednesday)
    1. 10:15 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
    2. 4:30 pm

      CPS Flow

      Rosie 1 hour Main Studio
  33. 3 December 3 (Thursday)
    1. 7:45 am

      Mat Pilates

      Rosie 1 hour Main Studio
    2. 9:00 am

      Yoga - Vinyasa/Flow

      Rosie 1 hour Main Studio
  34. 4 December 4 (Friday)
  35. 5 December 5 (Saturday)
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