Soul n Body

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Soul n Body

Soul n Body
Soul n Body
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Register for classes here. You must register at least 1hr before class is scheduled. If registration is closed, text/call us, we will be able to add you to the class or you can walk in! Please note that late cancellations (less than 2 hours before class start time) and no-shows will charge against your pass or incur a $10 fee for unlimited passes. 
Classes may be canceled if fewer than three people are signed up, in accordance with our policy and with consideration of our instructors.
Beginner Mat Pilates CPS Flow CPS Mat Pilates CPS Mat Pilates Mat Pilates Menopause & Prolapse: What No One Tells You More Than Periods: Endometriosis, PCOS & Your Core Pelvic Floor 101: The Basics You Should Know Yoga - Gentle Yoga - Vinyasa/Flow Your Bladder: Let’s Talk About Leaks! Main Studio Rosie
  1. SEP 19 Saturday Today

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 8:00 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  2. SEP 20 Sunday Tomorrow

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

  3. SEP 21 Monday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 5:15 pm
      CPS Mat Pilates
      Rosie 1 hour
      Main Studio
  4. SEP 22 Tuesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  5. SEP 23 Wednesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 4:30 pm
      CPS Flow
      Rosie 1 hour
      Main Studio
  6. SEP 24 Thursday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  7. SEP 25 Friday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 9:00 am
      Beginner Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 10:15 am
      Yoga - Gentle
      Rosie 1 hour
      Main Studio
  8. SEP 26 Saturday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 8:00 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  9. SEP 27 Sunday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

  10. SEP 28 Monday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 5:15 pm
      CPS Mat Pilates
      Rosie 1 hour
      Main Studio
  11. SEP 29 Tuesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  12. SEP 30 Wednesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 4:30 pm
      CPS Flow
      Rosie 1 hour
      Main Studio
  13. OCT 1 Thursday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  14. OCT 2 Friday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 9:00 am
      Beginner Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 10:15 am
      Yoga - Gentle
      Rosie 1 hour
      Main Studio
  15. OCT 3 Saturday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 8:00 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  16. OCT 4 Sunday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

  17. OCT 5 Monday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 5:15 pm
      CPS Mat Pilates
      Rosie 1 hour
      Main Studio
  18. OCT 6 Tuesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
  19. OCT 7 Wednesday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 10:15 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
    2. 4:30 pm
      CPS Flow
      Rosie 1 hour
      Main Studio
  20. OCT 8 Thursday

    1. Hispanic Heritage Month

      Come enjoy our Latin playlists and other surprises!

    1. 7:45 am
      Mat Pilates
      Rosie 1 hour
      Main Studio
    2. 9:00 am
      Yoga - Vinyasa/Flow
      Rosie 1 hour
      Main Studio
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