Rosie

Meet Rosie – Your Holistic Wellness Guide

At the heart of Soul n Body is Rosie, a passionate yoga instructor, nutrition coach, and personal trainer dedicated to helping you achieve holistic well-being. With over 10 years of experience in the world of fitness and wellness, she brings a comprehensive approach to health that integrates mind, body, and nutrition.

As a certified yoga instructor servicing in all age groups, Rosie offers classes that are both invigorating and calming, designed to align and restore. Each session is thoughtfully crafted to meet you where you are, guiding you through mindful movement and breathwork that nurtures inner peace and physical strength.

Beyond the mat, Rosie excels as a nutrition coach and personal trainer, providing tailored advice and fitness plans to complement your practice. Her dual expertise ensures that you receive a balanced approach to wellness that supports your fitness goals and promotes a healthier lifestyle.

With a warm and approachable style, she creates a supportive environment where every individual can thrive. Whether you’re stepping into a yoga class, seeking personalized nutrition guidance, or aiming for fitness breakthroughs, Rosie is here to inspire and empower you on your journey.

Outside the studio, she enjoys hiking, going to the beach, and beading malas, reflecting her belief in living a joyful and well-rounded life. Join her at Soul n Body and experience a holistic approach to wellness that nurtures every aspect of your being.