Yoga - Kundalini
with Nicola

Awaken your inner energy and connect deeply with your mind, body, and spirit in this transformative Kundalini Yoga class. This practice combines dynamic movement, conscious breathwork (pranayama), meditation, and chanting (mantras) to stimulate the nervous system and activate your inner vitality. Each class is designed to help release energy blockages, reduce stress, and promote emotional balance and spiritual awareness. 

All levels are welcome—no prior experience needed.