Pelvic Floor 101: The Basics You Should Know

Part one of the 4-part Yoga + Pelvic Health Series with guest speaker Mary Hughes, PT, DPT, OCS. Yoga to follow. 

•  Brief introduction to pelvic floor anatomy and what the pelvic floor actually does 

• Connection between breathing, core, diaphragm, hips and pelvic floor 

• When the pelvic floor needs to contract vs relax 

• Common symptoms people may experience but think are “normal”