Your Bladder: Let’s Talk About Leaks!

Part two of the 4-part Yoga + Pelvic Health Series with guest speaker Mary Hughes, PT, DPT, OCS. Yoga to follow. 

• Urgency vs stress incontinence 

• Why “just do more kegels” isn’t always the answer 

• Bladder habits, hydration, and common triggers 

• What to do when urgency hits