Menopause & Prolapse: What No One Tells You

Part four of the 4-part Yoga + Pelvic Health Series with guest speaker Mary Hughes, PT, DPT, OCS. Yoga to follow. 

• How hormonal changes can affect the pelvic floor, bladder, vaginal tissues, strength and exercise tolerance 

• Common symptoms women may experience during perimenopause/menopause and when to know to ask for help from medical provider and advocate for yourself 

• Strength training and movement considerations